What is massage?! Massage is the systematic manual or mechanical manipulation of the soft tissues of the body for therapeutic purposes.
Massage For Wellness offers a place where you can get away from your everyday stresses, and be able to nourish your mind, body, and soul.
Located in the Light Within Yoga Studio, in downtown West Grove. Come take a yoga class and schedule a massage. www.thelightwithinyogastudio.com
NOW teaching a mixed-level vinyasa class on Friday mornings @ 9:30am! CHECK IT OUT
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
"Sitting at the computer all day can give you rounded shoulders, forward head posture, and low back tightness which may lead to neck pain, arm pain, upper and lower back soreness, headaches and many other ailments...give your body the gift of touch." Massage For Wellness
"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear." Buddha