What is massage?! Massage is the systematic manual or mechanical manipulation of the soft tissues of the body for therapeutic purposes.
Massage For Wellness offers a place where you can get away from your everyday stresses, and be able to nourish your mind, body, and soul.
Located in the Light Within Yoga Studio, in downtown West Grove. Come take a yoga class and schedule a massage. www.thelightwithinyogastudio.com
IS IT REALLY BACK TO SCHOOL ALREADY?! THIS SUMMER FLEW RIGHT BY US! BACK TO SCHOOL BRINGS BACK TO WORK. VACATIONS ARE ENDING, STRESS BEGINS TO CREEP BACK INTO OUR BUSY LIVES. WITH STRESS COMES THAT NASTY STRESS HORMONE CORTISOL. WHAT CAN WE DO TO BEAT THE STRESS AND MOVE THROUGH LIFE AS COOL AS A CUCUMBER ?:) WELL, HERE ARE FEW THINGS YOU CAN INCORPORATE INTO YOUR DAY: #1 STAY MOVING, SITTING ALL DAY AT A DESK OR COUCH CAN MAKE YOUR LYMPH FLOW SLUGGISH. SITTING IS JUST AS BAD AS SMOKING CIGARETTES! WITHOUT A FUNCTIONING A IMMUNE SYSTEM, YOUR BODY WILL NOT BE ABLE TO DETOXIFY PROPERLY CAUSING DISEASE, PAIN, STOMACH ISSUES AND MANY MORE AILMENTS...#2 BREATHE.. BRING DEEP BREATHING INTO YOUR DAY. BREATHING IS ALSO ESSENTIAL FOR WELL-BEING AND LIFE! DEEP BREATHING CAN ALSO ENHANCE IMMUNE FUNCTION AND GIVE YOU A BURST OF ENERGY! #3 ADD A COUPLE YOGA CLASSES TO YOUR WEEK. INCORPORATE MASSAGE INTO YOUR LIFE SCHEDULING WEEKLY APPOINTMENTS GIVES YOU THE SATISFACTION OF KNOWING YOU ARE GIVING YOUR BODY THE WELLNESS IT NEEDS THROUGHOUT THE WEEK :) SCHEDULE NOW!
Now offering Yoga Therapy!
GIFT CERTIFICATES AVAILABLE NOW! BUY ONLINE!
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
"Sitting at the computer all day can give you rounded shoulders, forward head posture, and low back tightness which may lead to neck pain, arm pain, upper and lower back soreness, headaches and many other ailments...give your body the gift of touch." Massage For Wellness
" To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear." Buddha